Book in 3 sentences:
- Consistent dedication will always go further than talent.
- Having and maintaining a growth mindset is an imperative to weather your professional and personal failures.
- Creating a culture of grit allows for you and others to persevere in the face of failure.
How gritty are you? Take the quiz here!
Impressions:
This is a fantastic book that aligns many extraneous details that many of us have heard over the years. For example, ‘hard work beats talent’ is very common theme; however, this book puts scientific backing to the psychology of those who are professionally successful and engender this quote. This book teaches you not only how to cultivate grit in yourself, but also in your family, friends, and colleagues.
Who should read this book?
Anyone and everyone who is looking to pursue professional careers of any sort. This a very foundational book that will provide you a strong background for tackling challenges, no matter your career.
More Notes:
Chapter 3: Effort Counts Twice
- “When we can’t easily see how experience and training got someone to a level of excellence that is so clearly beyond the norm, we default to labeling that person a ‘natural’.”
- Talent x effort = skill and skill x effort = achievement
- We must “discover the capacity to something over over and over again, to struggle, to have patience” and anything can be mastered.
- “I have confidence in my stamina to go over something again and again no matter how difficult it is.”
- “With effort, talent becomes skills and, at the very same time, effort makes skill productive.”
Chapter 4: How Gritty Are You? — Take the Quiz
- Grit Test:
- “A clear, well-defined philosophy gives you the guidelines and boundaries that keep you on track.”
- “Any successful person has to decide what to do in part by deciding what not to do.”
- Grit = passion + perseverance
- Passion:
- “Degree to which he works with distant objects in view (as opposed to living from hand to mouth). Active preparation for later life. Working toward a definite goal.”
- “Tendency not to abandon tasks from mere change ability. Not seeking something fresh because of novelty. Not ‘looking for a change’.”
- Perseverance:
- “Degree of strength of will or perseverance. Quiet determination to stick to a course once decided upon.”
- “Tendency not to abandon tasks in the face of obstacles. Perseverance, tenacity, doggedness.”
- Passion:
Grit Attributes:
INTEREST
PRACTICE
PURPOSE
HOPE
Chapter 5, 6, 7, 8, 9 Grit Grows; Interest; Practice; Purpose; Hope
- Every gritty person develops these four attributes (usually in order):
- Interest
- Interests are not discovered through introspection; rather they are “triggered by interactions with the outside world”
- “One of the huge mistakes people make is that they try to force an interest on themselves.”
- Autonomy is important — “Kids whose parents let them make their own choices about [their interests] are more likely to develop [them] as passions.”
- “For a beginner, novelty is anything that hasn’t been encountered before. For the expert, novelty is nuance.”
- Ask yourself these questions:
- What do I like to think about?
- Where does my mind wander?
- What do I really care about?
- What matters most to me?
- How do I enjoy spending my time?
- What do I find absolutely unbearable?
- When you have a general direction, go out a try as many things as you can — “Experiment! Try! You’ll certainly learn more than if you don’t!”
- “Begin with the answers you’re surest of and building from there.”
- “Don’t be afraid to guess.”
- “Don’t be afraid to erase an answer that isn’t working out.”
- Practice
- Kaizen – Japanese for continuous improvement
- It’s not just the time on task; it’s the quality of time of task.
- Deliberate Practice:
- Set a stretch goal at the beginning of a practice session to improve a specific area of weakness
- Intentionally seek out challenges you can’t yet meet
- “Hungrily seek feedback on how [you] did” — specifically focus on the negative feedback
- Understand what you did wrong so you can fix it, then hear what you did right.
- Be sure to spend time reflecting on how you performed and the feedback you were given.
- Do it over and over and over, again and again and again
- “Until conscious incompetence becomes unconscious competence.”
- Until it becomes second nature
- Once you’ve mastered that specific area of weakness, set a new stretch goal, and repeat the process.
- Set a stretch goal at the beginning of a practice session to improve a specific area of weakness
- “Working at the far edge of our skills with complete concentration is exhausting, he points out that even world-class performers at the peak of their careers can only handle a maximum of 1 hour of deliberate practice before needing a break, and in total, can only do about 3-5 hours of deliberate practice per day.”
- Deliberate Practice vs. Flow
- Flow: “performing at high levels of challenge and yet feeling effortless, like you don’t have to think about it, you’re just doing it.”
- Deliberate practice occurs when the challenge exceeds the skill.
- Flow is experienced when challenge and skill are in balance.
- Purpose
- Purpose: the intention to contribute to the well-being of others
- Mentors and role-models who enact purpose in their own lives are important
- You also need to realize “I personally can make a difference. You have to believe that your efforts will not be in vain.” — it’s not enough to observe your mentors and role-models to ignite your purpose
- An example: “When I am around people, my heart and soul radiate with the awareness that I am in the presence of greatness. Maybe greatness unfounded, or greatness underdeveloped, but the potential or existence of greatness nevertheless. You never know who will go on to do good or even great things or become the next great influencer in the world — so treat everyone like they are that person.”
- Finding purpose in your current life:
- “Reflect on how the work you’re already doing can make a positive contribution to society.”
- “Think about how, in small but meaningful ways, you can change your current work to enhance its connection to your core values.”
- “Find inspiration in a purposeful role model.”
- Hope
- “Fall seven, rise eight.” — old Japanese saying
- “[Grit] rests on the expectation that our own efforts can improve our future.”
- Instead of “I have a feeling tomorrow will be better” to “I resolve to make tomorrow better.”
- Suffering doesn’t lead to hopelessness; it’s the suffering you think you can’t control that leads to hopelessness.
- Optimists vs. Pessimists:
- Optimists: “habitually search for temporary and specific causes of their suffering”
- Pessimists: “assume permanent and pervasive causes are to blame”
- Exercise from the book: Imagine you can’t get all the work done that others expect of you. What is the major cause for this? — write your responses.
- Pessimists say: “I screw up everything” or “I’m a loser”
- Optimists say: “I mismanaged my time” or “I didn’t work efficiently because of distractions.”
- Notice the specific, temporary, and fixability of the optimists’ explanations. This then “motivates you to start clearing them away as problems.”
- Growth Mindset vs. Fixed Mindset:
- Grittier people have a growth mindset
- Growth Mindset:
- “No matter how much intelligence you have, you can always change it quite a bit.”
- “You can always substantially change how intelligent you are.”
- Fixed Mindset:
- “Your intelligence is something very basic about you that you can’t change very much.”
- “You can learn new things, but you can’t really change how intelligent you are.”
- Everyone “have an inner fixed-mindset pessimist in them right alongside their inner growth-mindset optimist.”
- Growth mindset —> optimistic self-talk —> perseverance over adversity
- Don’t be afraid to ask for help
- Interest
Chapter 10: Parenting for Grit
- “There was an underlying selflessness to the tough love. I think that’s vital. If any of the tough love is about the parent just trying to control you, well, kids smell it out. In every way possible, I knew my parents were saying, ‘We’re looking to see your success. We’ve left ourselves behind’.”
- “So much of sticking with things is believing you can do it. That belief comes from self-worth. And. That comes from how others have made us feel in our lives.”
- Wise parenting = supportive and demanding
- Mentors can also fill this role of parenting for grit
- Know “the extent of [their/your] comfort zone and manufacture situations which were slightly outside it.”
- Wise feedback example: “I’m giving you these comments because I have very high expectations and I know that you can reach them.”
Chapter 11: The Playing Fields of Grit
- “Following through on our commitments while we grow up both requires grit and, at the same time, builds it.”
Chapter 12: A Culture of Grit
- “If you want to be grittier, find a gritty culture and join it. If you’re a leader, and you want the people in your organization to be grittier, create a gritty culture.” — in essence, use conformity (the basic human drive to fit in) to be grittier.
- “Often, our passion and perseverance do not spring from a cold, calculating analysis of the costs and benefits of alternatives. Rather, the source of our strength is the person we know ourselves to be.”
- We ask ourselves:
- Who am I? What is this situation? What does someone like me do in a situation like this?
- We ask ourselves:
- Sisu: Finnish translation of grit
- “Sisu refers to a source of inner strength—a sort of psychological capital.”
- 2 lessons of sisu:
- “Thinking of yourself as someone who is able to overcome tremendous adversity often leads to behavior that confirms that self-conception”
- Fake it ‘til you make it
- Even when it feels like we have nothing more left to give, “we find that if we just keep putting one foot in front of the other, there is a way to accomplish what all reason seems to argue against.”
- “Thinking of yourself as someone who is able to overcome tremendous adversity often leads to behavior that confirms that self-conception”
- “Failures are going to happen, and how you deal with them may be the most important thing in whether you succeed. You need fierce resolve. You need to take responsibility.”
- Building a culture of grit takes constant communication through every context. It’s what you say, how you say it, and how often you say it.
- “Talent is common; what you invest to develop that talent is the critical final measure of greatness.”
- “The origin of great leadership begins with the respect of the commander for his subordinates.”
- Developmental model: setting the standards high, but supporting your team in the areas they fall short.
Chapter 13: Conclusion
- “Grit isn’t everything. There are many other things a person needs in order to grow and flourish. Character is plural.”
- “We all face limits—not just in talent, but in opportunity. But more often than we think, our limits are self-imposed.”
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פינוק וייחודיות ללא ספק צריך לבחור או לפחות לנסות פעם אחת עיסוי
אבנים חמות. האביזרים הנלווים מאוד מומלצים ואם יש לכם תקציב להוספת פינוקים מעבר לחבילה הבסיסית, כדאי לכם בהחלט לנסות.
כאשר עושים עיסוי מפנק בראש העין אינטימי הכולל מגע של איברי
הגוף, שמנים בריחות אירוטים ולפעמים גם מגע מיני קרוב
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דירה דיסקרטית בראש העין, נוצרת
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בסופו של התהליך, רוב המטופלים חשים
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בבאר שבע. הספא מציע מחלקה מיוחדת של
טיפולים מבוססים תכשירי ים המלח: סקראב מלחים,
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של טיפולים לגוף ולנפש. כמו כן, חלק מן המטופלים פשוט שמחים
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בזמן שאתה מחייג דמיין את כל האפשרויות שערב של עיסוי מפנק
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שעיסוי אירוטי בבת ים עולה על כל דמיון.
טיפולי עיסוי משולב – מתאים למי שמחפש עיסוי שגם יהיה יעיל נגד
כאבים וגם מפנק ונעים. טיפולי עיסוי שוודי קלאסי
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לשלוח הודעת וואטסאפ לבעל החדר אם אתם מעדיפים במקום להתקשר.
אז בין אם זו חוויה לרגל אירוע מסוים ובין אם זה חוויה של סתם פינוק כי בא לכם לעשות משהו כיף יחד, אז הגיעו בהקדם אל בתי ספא בנתניה לחוות
רומנטיקה בשיאה. מאוד יכול להיות שתגלו שאותו חדר לפי שעה שאתם מחפשים, ממוקם בקרבת
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שום דבר אשר יעיד על קיומו (לא סתם הם נקראים גם חדרים דיסקרטיים) אתם בכלל לא יודעים שהוא נמצא שם.
בכדי ליהנות מנפלאות העיסוי השוודי אין כל סיבה שתטוסו למדינה
הסקנדינבית, אלא שתוכלו להישאר
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שעה בבאר שבע ניתן להשכיר בביצוע הזמנה מראש, באמצעות שיחת טלפון פשוטה או באמצעות הזמנה אינטרנטית כאשר כיום ניתן לבחור חדר מתוך מגוון
רחב של סוגי חדרים אשר נמצאים בשכונות שונות בעיר.
מהי דירה דיסקרטית בבאר שבע? כך שלא משנה אם אתם מחפשים חדרים לפי
שעה בירושלים, או מעדיפים דווקא חדרים
לפי שעה בבאר שבע, כאן תוכלו לקבל את כל
הפרטים לגבי האפשרויות השונות המוצעות לכם באותו העיר או האזור.
אם הכאב הפך להיות חלק מחייכם, אם אתם סובלים מבעיות גב
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הרצל צריך לבדוק את הזמינות של
עיסוי אירוטי ומכוני ספא מפנקים, בעוד תושבי
רחוב ניסנבאום, מבצע סיני או אנה פרנק יתמקדו
באיזורים אחרים מבחינה גיאוגרפית.
אחרים יעדיפו בילוי חושני עם נערות ליווי שופעות וחמות
אשר יודעות איך לפנק גבר ועושות הכל
– דירות דיסקרטיות בבת ים הן המקום לכל סוג של מפגש.
לא משנה אם מדובר בסיום של מסיבת רווקים מטורפת או בתחילתו
של ערב חול פשוט, עיסוי אירוטי בבת ים הוא הדבר שיהפוך
אותו מעוד ערב לערב שייחרט בזיכרונך
לנצח. מחפש קוקסינלים להעביר ערב?
מי שרוצה יכול ליהנות מטלוויזיה
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בנעימים. טיפולי עיסוי שוודי קלאסי – טיפול שמתאים לכל מי שרוצה
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מה שמתאים לכם. באמצעות מסאג
זוגי בבת ים אפשר ואפילו מומלץ לקחת
את מי שאתם אוהבים ולהפוך את היום הזה למושלם.
בזמן שאתה מחייג דמיין את כל האפשרויות שערב
של עיסוי מפנק על ידי בחורה מקצועית פותח
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